After 8 days of running absence, due to my left ankle injury at TNF100, I will slowly pick up with my training. Exactly one month until my next race! TNF Lavaredo in the Dolimite / Italy. This week I will travel a lot, first back from Sydney to Japan, then from Japan to Switzerland, which will definitely affect my training schedule.
75min Easy Run
Total Distance: 14km Total Elevation: -
First and last run in Sydney after my injury. Although I felt a bit of discomfort in my ankle it was great to be able to run again. Iced my foot after the run and headed afterwards to the airport to catch my flight back to Japan.
Travel and Rest
80min Easy Run
Total Distance: 15km Total Elevation: -
strength: circuit training, upper body (chest, shoulder), legs
2h50min Long Run
Total Distance: 33km Total Elevation: 680m
First long run back at home in the mountains (hilly road) felt great!
70min Easy Run
Total Distance: 11.5km Total Elevation: 364m
Traveling to Switzerland
AM 50min Very Easy Run
Total Distance: 6.5km Total Elevation: 157m
Went with my high school buddy for an easy trail run. Its great to be back in Flims/Switzerland.
PM 95min Easy Run
Total Distance: 15.5km Total Elevation: 403m
Went for another easy run, felt a bit tired, but I guess its because of the traveling.
Run: Distance: 95.5km Time: 9h
Total Ascent: 1600m Strength Training: 30min Bike: -
With all the traveling I am quite satisfied with this week’s training.
The real important training week in Switzerland is still ahead, hope I will be able to train properly.